Sophie Fox 1x30:00/2:00r row
6,866
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 109 |
January 19, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 19 | |
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 19 | |
| r12 |
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Workout Graph
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