Sophie Fox 30:03 row
6,800
Meters
30:03.1
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 109 |
January 19, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,800 | 2:12.5 | 150 | 816 | 406 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 0 |
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Workout Graph
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