Sophie Fox 2x1:00/1:15r row
276
Meters
2:00.0
Time
3:37.3
Pace
17
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 286 |
| Overall Time | 4:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 11 |
| Stroke Count | 23 |
| Drag Factor | 110 |
January 20, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 11 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.