Sophie Fox 5x1:00/1:15r row
1,383
Meters
5:00.0
Time
1:48.4
Pace
102
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,459 |
| Overall Time | 11:15.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 110 |
January 20, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r76 |
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Workout Graph
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