Sophie Fox 5x1:00/1:15r row
1,346
Meters
5:00.0
Time
1:51.4
Pace
100
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,426 |
| Overall Time | 11:15.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 110 |
January 20, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r80 |
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Workout Graph
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