Sophie Fox 2x10:00/r row
4,892
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,892 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 109 |
January 23, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 22 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 24 |
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Workout Graph
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