Sophie Fox 5:13 row
1,060
Meters
5:13.7
Time
2:27.9
Pace
58
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 109 |
January 23, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,060 | 2:27.9 | 108 | 671 | 58 | 17 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 |
| 5:13.7 | 45 | 2:32.2 | 99 | 641 | 2 | 13 |
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Workout Graph
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