Sophie Fox 30:03 row
6,831
Meters
30:03.1
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 110 |
January 25, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,831 | 2:11.9 | 152 | 823 | 409 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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