Sophie Fox v10:00/1:00r...4 row
7,662
Meters
34:00.0
Time
2:13.1
Pace
458
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 38:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 109 |
January 26, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,662 | 2:13.1 | 148 | 810 | 20 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | |
| r: 1:00 | 16 | |||||
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 20 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 5 | |||||
| r51 |
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Workout Graph
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