Sophie Fox 2x3000m/9:55r row
6,000
Meters
23:52.4
Time
1:59.3
Pace
400
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,036 |
| Overall Time | 43:42.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 29, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 6,000 | 1:59.3 | 206 | 1008 | 28 | |
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 28 | |
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 28 | |
| r36 |
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Workout Graph
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