Sophie Fox v10:00/1:00r...5 row
9,052
Meters
40:00.0
Time
2:12.5
Pace
542
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 110 |
January 30, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,052 | 2:12.5 | 150 | 817 | 19 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 19 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 19 | |
| r: 1:00 | 9 | |||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 19 | |
| r: 1:00 | 13 | |||||
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 | |
| r: 1:00 | 14 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.