Sophie Fox 10x0:30/0:45r row
1,425
Meters
5:00.0
Time
1:45.2
Pace
104
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,644 |
| Overall Time | 12:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 110 |
February 02, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.