Sophie Fox 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 111 |
February 02, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 59 | 18 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 17 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 |
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Workout Graph
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