Sophie Fox 12:00 row
2,818
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 110 |
February 09, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 174 | 22 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 21 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 24 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 23 |
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Workout Graph
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