Sophie Fox 13:56 row
2,840
Meters
13:56.7
Time
2:27.3
Pace
156
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 110 |
February 09, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.7 | 2,840 | 2:27.3 | 109 | 671 | 156 | 17 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 |
| 13:56.7 | 804 | 2:27.2 | 110 | 669 | 44 | 17 |
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Workout Graph
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