Sophie Fox 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 110 |
February 10, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 409 | 19 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 19 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 19 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 19 |
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Workout Graph
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