Sophie Fox 12:00 row
2,769
Meters
12:00.0
Time
2:10.0
Pace
168
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 109 |
February 11, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 168 | 20 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 19 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 19 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 22 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 23 |
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Workout Graph
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