Sophie Fox 6000m row
6,000
Meters
23:54.5
Time
1:59.5
Pace
398
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 109 |
February 11, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 6,000 | 1:59.5 | 205 | 1005 | 398 | 28 |
| 4:45.4 | 1,200 | 1:58.9 | 208 | 1016 | 80 | 28 |
| 4:45.6 | 2,400 | 1:59.0 | 208 | 1014 | 80 | 29 |
| 4:49.8 | 3,600 | 2:00.7 | 199 | 984 | 79 | 29 |
| 4:50.9 | 4,800 | 2:01.2 | 197 | 976 | 78 | 28 |
| 4:42.8 | 6,000 | 1:57.8 | 214 | 1036 | 81 | 30 |
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Workout Graph
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