Sophie Fox v10:00/1:00r...10 row
12,231
Meters
55:00.0
Time
2:14.9
Pace
720
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,362 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 109 |
February 14, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,231 | 2:14.9 | 143 | 790 | 18 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 13 | |||||
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 18 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 18 | |
| r: 1:00 | 10 | |||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 18 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r131 |
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Workout Graph
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