Sophie Fox 30:03 row
6,718
Meters
30:03.0
Time
2:14.1
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 110 |
February 16, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,718 | 2:14.1 | 145 | 798 | 395 | 18 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 18 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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