Sophie Fox 20:02 row
4,471
Meters
20:02.6
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 110 |
February 16, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,471 | 2:14.4 | 144 | 795 | 263 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 20:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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