Sophie Fox 16:48 row
3,581
Meters
16:48.8
Time
2:20.8
Pace
203
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 110 |
February 16, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.8 | 3,581 | 2:20.8 | 125 | 731 | 203 | 17 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 18 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 17 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 17 |
| 16:48.8 | 365 | 2:29.0 | 106 | 663 | 20 | 16 |
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Workout Graph
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