Sophie Fox v1:00/2:00r...3 row
2,363
Meters
9:00.0
Time
1:54.2
Pace
165
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 109 |
February 17, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | |
| r: 2:00 | 14 | |||||
| r49 |
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Workout Graph
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