Sophie Fox 9:00 row
2,073
Meters
9:00.0
Time
2:10.2
Pace
125
Calories
62
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 111 |
February 23, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,073 | 2:10.2 | 158 | 845 | 125 | 19 | 62 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 62 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 19 | |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 | |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 18 |
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Workout Graph
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