Sophie Fox 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 111 |
February 23, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 759 | 253 | 18 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 16:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 |
| 18:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 |
| 20:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 |
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Workout Graph
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