Sophie Fox 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 109 |
February 27, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 366 | 16 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 17 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 17 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 16 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 16 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.