Sophie Fox 1000m row
1,000
Meters
3:42.4
Time
1:51.2
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 109 |
February 27, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 70 | 30 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 14 | 29 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 14 | 32 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 14 | 32 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 14 | 29 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 14 | 30 |
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Workout Graph
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