Sophie Fox 1:04 row
189
Meters
1:04.5
Time
2:50.6
Pace
9
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 108 |
February 27, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.5 | 189 | 2:50.6 | 70 | 542 | 9 | 16 |
| 1:04.5 | 190 | 2:49.7 | 72 | 546 | 9 | 16 |
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Workout Graph
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