Sophie Fox 2x1500m/3:00r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
201
Calories
171
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 110 |
March 18, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 23 | 171 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 23 | 164 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 24 | 179 |
| r39 |
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Workout Graph
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