Sophie Fox v1:00/2:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
271
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 110 |
March 20, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 28 | 157 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | 114 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 169 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 174 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 184 | |
| r: 2:00 | 21 | ||||||
| r84 |
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Workout Graph
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