Sophie Fox 8:00 row
1,688
Meters
8:00.0
Time
2:22.1
Pace
97
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 110 |
March 20, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 97 | 19 | 150 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 | 147 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 21 | 151 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 19 | 149 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 18 | 153 |
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Workout Graph
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