Sophie Fox 3x10:00/3:00r row
7,568
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
179
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 110 |
March 21, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 26 | 179 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 26 | 175 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 26 | 180 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 27 | 183 |
| r50 |
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Workout Graph
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