Sophie Fox 45:00 row
9,569
Meters
45:00.0
Time
2:21.0
Pace
545
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 108 |
March 22, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,569 | 2:21.0 | 125 | 728 | 545 | 18 | 145 |
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 113 | 19 | 142 |
| 18:00.0 | 1,925 | 2:20.2 | 127 | 736 | 110 | 19 | 144 |
| 27:00.0 | 1,925 | 2:20.2 | 127 | 736 | 110 | 19 | 145 |
| 36:00.0 | 1,871 | 2:24.3 | 116 | 700 | 105 | 18 | 145 |
| 45:00.0 | 1,896 | 2:22.4 | 121 | 717 | 107 | 18 | 150 |
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Workout Graph
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