Sophie Fox v1:40/0:20r...10 row
4,300
Meters
16:40.0
Time
1:56.2
Pace
291
Calories
171
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,796 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 110 |
March 23, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,300 | 1:56.2 | 223 | 1066 | 26 | 171 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 149 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 163 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | 166 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | 174 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 27 | 174 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | 176 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | 176 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 176 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | 177 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 181 | |
| r: 0:20 | 17 | ||||||
| r496 |
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Workout Graph
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