Sophie Fox 4x10:00/2:00r row
9,735
Meters
40:00.0
Time
2:03.2
Pace
627
Calories
176
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 109 |
March 25, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735 | 2:03.2 | 187 | 943 | 26 | 176 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 174 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 26 | 177 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 26 | 178 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 27 | 178 |
| r67 |
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Workout Graph
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