Sophie Fox 12:00 row
2,758
Meters
12:00.0
Time
2:10.5
Pace
166
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 110 |
March 30, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,758 | 2:10.5 | 157 | 830 | 166 | 22 | 156 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 157 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 24 | 154 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 | 153 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 | 160 |
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Workout Graph
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