Sophie Fox 15:00 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 112 |
April 01, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 820 | 205 | 19 | 151 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 19 | 140 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 19 | 148 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 19 | 154 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 19 | 156 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 19 | 157 |
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Workout Graph
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