Sophie Fox v1:00/1:00r...7 row
2,702
Meters
10:00.0
Time
1:51.0
Pace
195
Calories
170
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 111 |
April 08, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 31 | 170 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 158 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 168 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 174 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 176 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 172 | |
| r: 1:00 | 13 | ||||||
| r138 |
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Workout Graph
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