Sophie Fox 15:00 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 111 |
April 08, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 201 | 19 | 161 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 | 153 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 19 | 162 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 19 | 163 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 19 | 163 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 | 164 |
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Workout Graph
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