Sophie Fox 20:04 row
4,451
Meters
20:04.7
Time
2:15.3
Pace
261
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 111 |
April 10, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,451 | 2:15.3 | 141 | 786 | 261 | 18 | 145 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 149 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 | 143 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 146 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 | 145 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 145 |
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Workout Graph
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