Sophie Fox 45:03 row
9,564
Meters
45:03.0
Time
2:21.3
Pace
542
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 109 |
April 13, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 9,564 | 2:21.3 | 124 | 726 | 542 | 18 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 139 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 | 138 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 | 141 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 | 138 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 | 144 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 19 | 137 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 140 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 | 143 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 | 140 |
| 45:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 143 |
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Workout Graph
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