Sophie Fox 6x500m/2:00r row
3,000
Meters
11:06.2
Time
1:51.0
Pace
216
Calories
169
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 23:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 109 |
April 13, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 32 | 169 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 160 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 167 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 169 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | 171 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 174 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 173 |
| r119 |
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Workout Graph
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