Sophie Fox 8:50 row
1,715
Meters
8:50.4
Time
2:34.6
Pace
92
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 109 |
April 13, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.4 | 1,715 | 2:34.6 | 95 | 625 | 92 | 18 | 136 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 18 | 137 |
| 8:50.4 | 770 | 2:29.6 | 105 | 659 | 42 | 18 | 135 |
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Workout Graph
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