Sophie Fox 3x15:00/3:00r row
9,764
Meters
45:00.0
Time
2:18.2
Pace
566
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 110 |
April 15, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,764 | 2:18.2 | 132 | 755 | 18 | 146 |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 18 | 147 |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 18 | 149 |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 19 | 142 |
| r42 |
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Workout Graph
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