Sophie Fox 2x10:00/2:00r row
4,928
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
173
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 111 |
April 20, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 26 | 173 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 27 | 172 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 26 | 174 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.