Sophie Fox 6x500m/2:00r row
3,000
Meters
10:53.0
Time
1:48.8
Pace
221
Calories
171
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 22:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 112 |
April 22, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1218 | 31 | 171 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 161 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 168 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | 172 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | 174 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 33 | 176 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | 178 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.