Sophie Fox 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
126
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 111 |
April 22, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 756 | 126 | 19 | 147 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 139 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 147 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 151 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 152 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 | 148 |
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Workout Graph
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