Sophie Fox 10:05 row
2,063
Meters
10:05.9
Time
2:26.8
Pace
114
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 109 |
April 28, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,063 | 2:26.8 | 111 | 677 | 114 | 17 | 136 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 | 132 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 | 138 |
| 10:05.9 | 2 | 24:35.0 | 0 | 300 | 0 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.