Sophie Fox 30:02 row
6,579
Meters
30:02.9
Time
2:17.0
Pace
381
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 110 |
April 30, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,579 | 2:17.0 | 136 | 760 | 381 | 18 | 144 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 141 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 147 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 143 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 141 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 144 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 147 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 148 |
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Workout Graph
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