Sophie Fox 4x10:00/2:00r row
9,474
Meters
40:00.0
Time
2:06.6
Pace
598
Calories
172
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 110 |
May 04, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,474 | 2:06.6 | 172 | 897 | 25 | 172 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 26 | 176 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 27 | 178 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 23 | 163 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 822 | 24 | 174 |
| r46 |
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Workout Graph
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